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Compound exercises are a critical component of any bodybuilding routine. These exercises work multiple muscle groups at once, making them an efficient and effective way to build strength and muscle mass. In this blog, we will explore the benefits of compound exercises, some of the most popular compound exercises in bodybuilding, and how to incorporate…

Indian bodybuilding has come a long way since its humble beginnings in the early 20th century. Today, India is home to a thriving bodybuilding community, with a number of talented athletes competing at the national and international level. In this blog, we will explore the history of Indian bodybuilding, its key players, and its training…

Bodybuilding is a popular form of physical fitness that involves the development of muscle mass and strength through resistance training. It is a sport that requires discipline, dedication, and hard work, but the rewards are well worth the effort. In this blog, we will explore the world of bodybuilding, its benefits, and how to get…